Aging changes your nutritional needs, so it's prudent to choose foods that provide the most benefit to your body. Packed with vitamins, minerals and antioxidants to support overall health and well-being, certain foods are nutrient-dense powerhouses of goodness that help you maintain higher energy levels while protecting you from chronic diseases.
Packed with vitamins A, C and K, leafy greens like spinach, kale and Swiss chard also deliver big on calcium and fiber. The nutrients found in these foods aid you in maintaining strong bones, healthy vision and a robust immune system. Likewise, the fiber aids digestion and helps prevent constipation, so you can spend more time enjoying activities at LifeStream at North Phoenix.
When you want to up your intake of omega-3 fatty acids, fatty fish like salmon, sardines and mackerel is the way to go. Omega-3 fatty acids have strong anti-inflammatory properties to help with joint pain and stiffness, and they may reduce heart disease risks by supporting heart health.
Whole grains like oats, quinoa and brown rice provide high amounts of fiber to help with digestion and regulate blood sugar levels, potentially reducing the risk of Type 2 diabetes. Packed with essential nutrients like vitamin B and magnesium, whole grains support higher energy levels and help maintain nerve function.
Moderation lets you enjoy the flavors and nutrients of some foods without overloading your body with calories, sugar and fats. Strike the right balance by satisfying your taste buds with these foods and then putting them away after you eat the suggested amount for good health.
Packed with healthy fats, protein and fiber, nuts and seeds also have ample amounts of nutrients like vitamin E and magnesium that assist with cognitive function, healthy skin and better sleep. Their high calorie content, however, makes nuts and seeds something to enjoy in moderation, so stick with just a handful a day to prevent overindulgence.
Red meat like beef and lamb is an excellent source of protein, iron and vitamin B12, helping you maintain muscle mass and higher energy levels. The saturated fat in red meat, however, may contribute to heart disease if you consume too much over time. Instead, limit your red meat intake to a couple of times a week and opt for leaner cuts otherwise.
When it comes to good bone health, dairy products like cheese can help thanks to high calcium levels. The high amount of saturated fat and sodium in cheese, however, may put you at risk of heart disease and high blood pressure if you eat too much. Avoid this by using cheese to lightly top healthy foods like salads so you don't overload on unhealthy fats.
Certain foods pose health risks as you age, no matter how much you consume. These foods may contribute to chronic health conditions, exacerbate existing problems or just have little nutritional value. Understanding which foods you should cut from your diet helps you better maintain a healthy lifestyle in your golden years.
Sodas, sweetened teas and energy drinks fill you up with empty calories while offering little to no benefit. The sugar in these drinks can lead to a variety of health conditions, including Type 2 diabetes, weight gain and heart disease.
While many meats make a healthy addition to your diet, avoiding processed meats like bacon, sausage and deli cuts reduces your intake of sodium, nitrates and unhealthy fats. In fact, processed meats have been linked to increased risks of numerous conditions, including heart disease, high blood pressure and certain cancers, due to their preservatives.
Often found in baked goods and fried foods, trans fats raise your bad cholesterol (LDL) levels and lower your good cholesterol (HDL) levels. This dietary no-no often shows up on food labels as partially hydrogenated oil, so you can better avoid it on your next grocery run to Phoenix, AZ.
A healthy diet is a key component to aging well, and by focusing on nutrient-rich foods, you can potentially improve your energy levels and overall well-being. Making informed decisions about what you eat helps you better regulate your food intake, and knowing what to eat in moderation and what to avoid altogether further supports continued good health. Remember — it's never too late to adopt healthier eating habits, and even small changes in your diet can make a significant difference in your health and how you feel.
