Senior Living News

A Guide to Things to Do Around Phoenix

In addition to being the capital of Arizona, Phoenix is also the most populous city in the state. With the 2020 census reporting a total population of over 1.6 million, it's also the most populous state capital in the United States and the fifth most populous city in the country as a whole. Settled in 1867 as an agricultural community, it became the capital of the Arizona Territory just over 20 years later, bolstering the already thriving economy with "the Five Cs": cotton, cattle, citrus, copper and climate. These remained the driving economic forces of the city until after WWII, when the air conditioning industry began thriving during the parched desert summers.

9 Simple Ways to Make Senior Life Easier

Living your best life as an older adult can mean facing and overcoming challenges big and small. Our aging bodies may lose a bit of mobility and flexibility, but that doesn't mean seniors can't enjoy social activities and many other events. It also doesn't mean you have to stop living independently or give up on things you enjoy doing.What it does mean is that you might have to put new tips and tricks to work throughout your life to make things easier. Start with the tips below, and look for ways you can add convenience and ease to your life in other areas.

4 Tips for Beating the Winter Doldrums

It's common to feel a little blue during the winter, and holiday-related stress and being stuck indoors because of winter weather can often worsen the problem. Some people also experience Seasonal Affective Disorder (SAD), a mental health condition that occurs in the winter due to shorter daylight hours. If you or a loved one are suffering from the winter blues, there are several effective and scientifically proven ways to improve your mood. Below, you can find out how to tackle the winter doldrums in your assisted living community.

5 Healthy Alternatives to Candy

Despite its reputation for being unhealthy, candy is a beloved and often nostalgic treat for many seniors. A favorite variety is usually associated with a treasured memory or person from the past, such as the type of gum your parents always chewed or a lollipop your children always requested as a reward. Holidays also frequently feature sweets, which can cause seniors to crave specific treats during celebrations.

A Quick Guide to Alternative Medicine for Seniors

Medicine can be complicated and overwhelming, especially for those outside of the medical field. With so many treatments and courses of action available for diseases and conditions, it can be hard to know what’s right for you. And if you add in the concept of alternative medicine, it can be easy to just throw up your hands and think you can’t keep up with it all.

Why Seniors Should Keep a Sketchbook

Art can be a rewarding pursuit at any age, but it may be especially worthwhile for seniors. From lifting your mood and encouraging playfulness to improving your concentration, expressing yourself artistically can deliver a multitude of surprising benefits. So, regardless of whether you're an accomplished artist or a casual doodler, here are seven compelling reasons why you may want to consider keeping — and using — a sketchbook.

4 New Scientific Discoveries Seniors Should Know About

With modern technology constantly getting upgraded, it’s hard to stay up to date with all the new scientific breakthroughs happening every month. If you’re behind on what’s new in the world of research, here are four recent and fascinating developments seniors may want to read more about.